Redefining Motherhood

Holding steady at 124 lbs. I weighed myself this morning for the first time in a long time. I have felt so good lately that I haven't re...

I have begun waking in the mornings to workout. Finally all the stars aligned and it's possible for me to return to my favorite way to s...

I thought I was, I tried to tell myself I was, but I wasn't. In this progression the key to changing bad habits or 'failing' or ...

Came back from my trip and fell right back into life. No yoga, no egg white omelets and blueberries, no balance between reading, resting, or...

So Canyon Ranch may have lost their mojo, but there were some things I could count on to revive mine when I was there.... My favorite view...

Weight on their scale when I arrived: 131.6 lbs Weight on last day: 128.1 lbs Not bad for eating the most delicious food and barely working ...

If we would just shut up for a moment, the universe usually tells us what to do. Problem is, our thoughts are usually talking too loudly to ...