Thursday, September 23, 2010

Good Morning Mornings

I have begun waking in the mornings to workout. Finally all the stars aligned and it's possible for me to return to my favorite way to start the day. Wake up at 5, get some email time in, head to the gym while listening to morning radio and get my sweat on before the sun comes up. I come back ready to face the day and stay 5 minutes ahead of the "Mommy's!" and the "I needs".

I didn't do it today, because I had planned to work out with my trainer at 11:30. Lesson learned. Add sleeping in with a sick nanny and I felt like I was one step behind all day. Turned out to be a good day despite this but my mind was still in a cloud. Some fresh made chocolate chip cookies (a project for my son and I while baby took her morning nap) comprised my preworkout snack.

Although I only had 45 minutes because I had to feed a baby in the gym nursery before my trainer, I still had a great workout. Motivated and strong. I think it helped that I finally was working out with someone who lifted a little lighter than me. I felt strong and fit and worthy to be working out in the weight room. Maybe next time I'll even start wearing my weight lifting gloves.

After missing today, I am more excited than ever to return to my mornings. I learned my lesson and am thrilled to return to a routine that I have missed for over a year.

* I am also thinking it's time for the abs post. I had to wait and make sure that what I was doing would really work. I'll take pictures and lay out the routine.

No comments:

Post a Comment