3 miles later and I never figured out the answer.
Though distracting, it didn't matter because I got to run outside tonight. The weights I have been doing (all 2 times) have woken up my muscles and I felt stronger already during my run. I am not claiming to be stronger. I am claiming that my muscles are remembering how to work and are starting to support me. It felt pretty good. Not great, but definitely better.
Pounds lost so far: 42 lbs
Leg press: 3x30, 70lbs
Row: 3x20, 20lbs
Side lunges with glide disks: 3x10 each leg
Push ups on bosu: 3x5
Walking lunges with overhead press: 3x30 with 5 lbs
Abs: plank on bosu, sit backs, knee grabs. (notice I have yet to do a crunch).
Diet: honestly, if I could remember at the end of the day I would post it....it's still a second thought. But getting better. I actually made dinner and ate some vegetables last night!
3 mile run