Monday, August 16, 2010


Subtle changes are happening. As I feel better about myself, I am paying closer attention to what goes in my body. I am reaching and craving smarter choices. This is another phase of the plan. I really don't believe you make dietary with your mind. You cannot tell your body what it wants and force it to eat salads all day then lose your mind the next time you are in the presence of a cookie. Your body has to want to make smarter choices as well. If you change your diet slowly, it will.

Since I am still getting the comments such as "oh, you did a diet meal delivery system right?" and the "you must be working out forever", I figure I will just lay it all out. If they still continue to disbelieve, oh well.

Here are a few typical days over the past 5 months:
gluten free pancakes with turkey sausage
zone bar
grilled chicken, broccoli, homemade fries, slice of cheese, coke
protein shake (scoop of protein powder with water)
1 slice gf bread, 1 slice cheese, turkey, handful nuts


zone bar
chicken salad (with mayo), fruit, coke, Lindt or Godiva Truffle
protein shake, nuts
Mcdonalds small fry, one cheeseburger (no bun), coke

As I am feeling better (and spending money on my trainer), it's transitioning to this:

corn flakes, skim milk, small box of raisins, protein scoop with water
zone bar/coke
chicken breast, cheese, nuts, annies gf bunnies
chicken burger patty (slider size), slice of cheddar, sauteed zucchini with parm. cheese, spinach with carrots/tomatoes and ranch
couple bites of gf cookie cake before I threw the rest (a lot) away
(at least there are some veggies entering the picture)

I did eat an entire package of gluten free bakery cookies this weekend. It was fabulous and a rare treat. For someone who never thought they would eat bakery treats and haven't in 7 years, it was worth the wait!

1 comment:

  1. It looks to me like you have a great balance with food! I have discovered that the people who make negative comments are the ones who are jealous and need to take a good look at themselves!