Today was a particularly tough day. The day actually started at 1:30 am last night. She is still 8 weeks old, we have had many good days, but today, today was tough. There was no morning exercise to be done. There was barely a bite of food to be had (other than a frantic bite at McDonalds). By 6:00 pm I decided that needed to change, no matter how desperate and miserable and hungry I was.
Truthfully, I just needed to walk to get my baby asleep. She had been awake all day and I this was my last effort to get her to nap. (I am a nazi when it comes to my children's sleeping). So, despite being in a hunger, sleep deprived coma with tears flowing at every turn, I packed up.
No doubt this blog is about weight loss. My weight at the top of the post keeps me going and excited. However, with an 8 week old, I have nothing to prove. I really don't care what I weigh. I really don't care what others think of my weight. I am not walking down a Victoria Secret runway (and never will) 2 months after birth like some. Weight loss is not my primary goal right now and if that hasn't come across before now, let me clarify.
As I begin my journey around my daily route I am stressed, teary eyed and can barely think or speak. Instead of my usual Akon or Ludacris that has pumped me up during my workouts, I chose my more mellow playlist of Sophie B. Hawkins and Dido. All of a sudden something happens. I begin to, well, breathe.
I slow down, and breathe.
With my first breath I look down and notice my child asleep for the first time all day. A heavenly sight beyond words. As I continue to breathe I start to notice the golden hue that the setting sun is casting upon the golf course and park. I notice the hundreds of children playing baseball and the parents cheering them on. I notice the crisp air and cool breeze. Another breath and I notice those people smiling, and I actually smile back.
With each slow and steady step comes the realization that--as quickly and easily as a good day turns bad, a bad day can turn good.
And I breathe.
And that my friends, is why I am exercising right now. That is why I continue to force myself to get my 30 mins in or my daily walk. Because now, the purpose is to remind me to breathe.
I'm glad your hectic day turned in to a peaceful one!!
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